Strength Training Cheat Sheet for Runners

We know that building and maintaining strong muscles is important, especially when it comes to supporting a running lifestyle. However, I have struggled in the past to incorporate strength building exercises into my routine. I would do some strength training one day and then I would forget which exercises I had done. Sometimes I would neglect certain muscle groups and overwork others. If I had abusy week, I would sometimes neglect to do strength training at all. Then I would get overwhelmed because I didn’t know which exercises to…

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What to Watch on the Treadmill

Are you looking for something to watch while getting your miles done on the treadmill? These films are more than just good distractions. They are inspiring stories about everyday people training for and participating in endurance sports. Run along with these amazing folks and they will motivate you to finish strong. The Barkley Marathons: The Race That Eats Its Young1 hour 29 minutesThis may be a quirky race, but it is absolutely no joke. This film tells the story of how this unusual race began and follows several participants…

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Best runDisney Resources

Are you interested in runDisney? Whether you are new to runDisney or are a veteran Disney runner just looking for some new resources, this list is for you. READ The first place to visit is the official runDisney site. Here you will find information about each of the events and how to register for them. The site also offers advice about training, including free training plans. The runDisney Blog has helpful and informative articles to keep you motivated. If you are looking for overviews of the races and other…

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