I’ve Written a Book!
If you'd like to learn more about my journey, and how I began running, check out my new book.
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September 18, 2021
Facing Fear
Three months ago, I began writing an article about my experience running a half marathon on New Year’s Day. I never finished that article. The thoughts were there, but I couldn’t make sense of them or put them into words. Now, less than two weeks from my first attempt at running a full marathon, I am regrettably reliving feelings I experienced before that half marathon. It’s time to get some clarity.
April 3, 2021
Strength Training Cheat Sheet for Runners
Incorporating strength training into your running routine doesn't need to be difficult. Try using a cheat sheet.
September 20, 2020
Are Running Breaks Harmful?
My recent experience while taking a brief break from running left me pondering a question: Can taking a break from running be harmful?
July 31, 2020
Moving up to the Marathon
How do you know when the time is right to consider moving up to a full marathon?
May 21, 2020
Running During a Pandemic: What I Learned From a Little Girl
With my head completely cluttered from the latest news and predictions surrounding the coronavirus pandemic, I tied my sneakers and headed out the door. I needed to run...
April 29, 2020
It’s Time for a Virtual Race
This past Saturday morning, I completed my first virtual race. Here's how it went.
April 8, 2020
Running Is Hard and That’s Why I Love It
As humans, we usually look for the easy way out. We want to know how to hack the system. How can I do this faster? How can I do it easier? How can I do it with the least amount of effort? When given the choice between difficult and easy, I think most people would choose easy. However, this is not the case with running. Running is hard and many people choose to do it anyway...
March 25, 2020
What to Watch on the Treadmill
Are you looking for something to watch while getting your miles done on the treadmill? These films are more than just good distractions. They are inspiring stories about everyday people training for and participating in endurance sports. Run along with these amazing folks and they will motivate you to finish strong.
March 18, 2020
Runner Mindset: Responding to Naysayers
Don’t let anyone disrupt your mindset. The foolish words of naysayers can silently creep into your mind and cause you to have doubts. Hold fast to your reasons for running and let them propel you forward.
March 4, 2020
