Now Available: Training for a Magical Race 20-Week Running Journal and Race Weekend Planner for Women
If you'd like to learn more about my journey, and how I began running, check out my new book.
For the 2022 runDisney Disney World Half Marathon, I wore a Mary Poppins running costume. It was easy to make and worked out great! Here's how I made it.
Three months ago, I began writing an article about my experience running a half marathon on New Year’s Day. I never finished that article. The thoughts were there, but I couldn’t make sense of them or put them into words. Now, less than two weeks from my first attempt at running a full marathon, I am regrettably reliving feelings I experienced before that half marathon. It’s time to get some clarity.
My recent experience while taking a brief break from running left me pondering a question: Can taking a break from running be harmful?
How do you know when the time is right to consider moving up to a full marathon?
With my head completely cluttered from the latest news and predictions surrounding the coronavirus pandemic, I tied my sneakers and headed out the door. I needed to run...
This past Saturday morning, I completed my first virtual race. Here's how it went.
As humans, we usually look for the easy way out. We want to know how to hack the system. How can I do this faster? How can I do it easier? How can I do it with the least amount of effort? When given the choice between difficult and easy, I think most people would choose easy. However, this is not the case with running. Running is hard and many people choose to do it anyway...